Kate, Author at TokaPsy

13 Nov

Case Studies and Applications, Conditioning Theories

Understanding Pavlov’s Dog and Classical Conditioning

2024-11-13
By Kate
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Welcome, curious minds! Let's explore classical conditioning, a pivotal concept in behavioural psychology. Our journey commences with a...

12 Nov

Habits and Behaviour Change

How to Avoid Procrastination and Laziness: A Psychologist’s Guide

2024-11-12
By Kate
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Have you ever found yourself putting off tasks, even though you know you should tackle them head-on? You're not alone. Procrastination ...

10 Nov

Phobias

Fear of Wasps: Understanding and Overcoming Spheksophobia

2024-11-10
By Kate
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The fear of wasps, known as spheksophobia, is a surprisingly common phobia. It's characterised by an intense and often irrational fear ...

07 Nov

Sleep Health

REM Sleep: What It Is and Why It’s Important

2024-11-07
By Kate
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What is REM Sleep: A Comprehensive Guide Do you ever wake up from a night's sleep feeling as though you've just run a marathon in your...

01 Nov

Anxiety and Depression

Phobias Psychology: Understanding and Overcoming Fear

2024-11-01
By Kate
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Phobias psychology is the study of phobias, characterised by an extreme, irrational fear of a specific object, situation, or living cre...

01 Nov

Psychology of Relationships

What Are the Four Types of Intimacy? A Guide to Deepening Connection Beyond Sex

2024-11-03
By Kate
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When considering ways to strengthen a relationship, couples ask, “What are the four types of intimacy?” While physical intimacy often c...

01 Nov

Psychology in Everyday Life, Self-Care and Wellness

How to Improve Self-Esteem and Build a Confident Life

2024-11-01
By Kate
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Self-esteem is the foundation of a happy and fulfilling life. It's your belief in your worth and ability to handle life's challenges. W...

31 Oct

Mental Health

Fear of Intimacy Test

2024-11-01
By Kate
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Are you afraid of getting close to others? Do you find it difficult to form deep, meaningful connections? If so, you may be suffering f...

11 Oct

Interpersonal Relationships

What Are the 4 Types of Interpersonal Communication? A Comprehensive Guide

2024-10-11
By Kate
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In our daily interactions, whether at work, school or simply enjoying a meal at a restaurant, we engage in a dynamic process known as i...

10 Oct

Interpersonal Relationships

Understanding Human Relationships: A Guide to IB Psychology Paper 2

2024-10-10
By Kate
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Human relationships are a complex and fascinating area of study, and in the field of IB Psychology, they form a core component of the c...

10 Oct

Relationships

Understanding and Overcoming Relationship Problems

2024-10-10
By Kate
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Relationship problems are unfortunate for many couples, but they don't have to spell the end of a partnership. By understanding the roo...

10 Oct

Self-Care and Wellness

Unlocking the Power of Positive Energy: A Guide to Creating a Fulfilling Life

2024-10-10
By Kate
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In today's fast-paced world, negativity makes it easy to feel overwhelmed and drained. However, cultivating and harnessing positive ene...

Posts by Kate