Mental Health - TokaPsy

04 Dec

Love During War: How Conflict Shapes and Tests Our Relationships

2024-12-04
By Kate
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Love during war is a complex and multifaceted experience that can strengthen and challenge our most intimate bonds. In this article, we...

03 Dec

Mental Health

Domestic Violence Support: A Comprehensive Guide

2024-12-03
By Kate
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Understanding and Accessing Domestic Violence Support Domestic violence support is a critical lifeline for individuals and families ex...

01 Dec

Self-Care and Wellness

Mastering Constructive Criticism: A Guide to Growth and Development

2024-12-02
By Kate
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Understanding Constructive Criticism: A Pathway to Improvement Constructive criticism is a valuable tool for personal and professional...

25 Nov

Anxiety and Depression

Is Anxiety and Depression Hereditary?

2024-11-25
By Kate
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Are you concerned that anxiety and depression run in your family? Many worry that they might inherit these conditions from their parent...

25 Nov

Mental Health

Understanding Emotional Immaturity in Adults

2024-11-25
By Kate
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Emotional immaturity is a term used to describe a pattern of behaviours and attitudes that reflect a lack of emotional development or g...

21 Nov

Anxiety and Depression

Mindset and Depression: Understanding the Connection

2024-11-21
By Kate
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Mindset and Depression: How Your Beliefs Shape Your Mental Health Mindset and depression are intricately linked, influencing each othe...

20 Nov

Stress Management

Repressors and Emotional Regulation

2024-11-20
By Kate
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Repressors and emotional regulation are intertwined concepts that delve into the fascinating realm of human psychology, exploring how s...

20 Nov

Self-Care and Wellness

Managing Melancholy

2024-11-20
By Kate
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Welcome to a comprehensive guide on managing melancholy, where we'll explore practical strategies to navigate this often challenging em...

19 Nov

Stress Management

Soothing Anxiety: A Comprehensive Guide to Understanding and Managing Your Worries

2024-11-19
By Kate
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Soothing anxiety is a crucial skill in today's fast-paced world, where stressors seem to lurk around every corner. We all experience an...

19 Nov

Self-Care and Wellness

Emotional Self-Regulation: Mastering Your Emotions for a Balanced Life

2024-11-19
By Kate
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Emotional self-regulation is the ability to manage one's emotions effectively. It's a skill praised since Plato, who saw it as a key to...

17 Nov

Mental Health

The Master Aptitude: Unlocking Your Potential

2024-11-20
By Kate
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In human potential, The Master Aptitude, much like emotional intelligence, has emerged as a critical factor shaping an individual's jou...

07 Nov

Sleep Health

REM Sleep: What It Is and Why It’s Important

2024-11-07
By Kate
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What is REM Sleep: A Comprehensive Guide Do you ever wake up from a night's sleep feeling as though you've just run a marathon in your...