Mental Health - Page 2 of 2

01 Nov

Phobias psychology is the study of phobias, characterised by an extreme, irrational fear of a specific object, situation, or living cre...

01 Nov

Self-esteem is the foundation of a happy and fulfilling life. It's your belief in your worth and ability to handle life's challenges. W...

31 Oct

Are you afraid of getting close to others? Do you find it difficult to form deep, meaningful connections? If so, you may be suffering f...

10 Oct

In today's fast-paced world, negativity makes it easy to feel overwhelmed and drained. However, cultivating and harnessing positive ene...

07 Oct

Alexithymia is a condition where individuals struggle to identify and express their emotions. People diagnosed with alexithymia often h...

02 Oct

In today's fast-paced world, managing emotions is an essential skill and a cornerstone of personal and professional success. This artic...

23 Sep

What is Emotional Hijacking? Emotional hijacking occurs when the emotional cortex takes control, often leading to impulsive acti...